Women who wish to get pregnant naturally sometimes see it as a mission but can often get discouraged if things don’t go their way. The temptation to use fertility drugs is huge but this is not always the best option from a medical point of view. Although fertility drugs can improve your chances of getting pregnant, they are not always guaranteed solutions.
In fact, they can often be expensive and there is even evidence that certain fertility drugs can cause harmful side effects. So before you consider help in the form of fertility drugs, here are a few simple ways to improve your chances of getting pregnant naturally.
Get Your Timing Right
To get pregnant, you can have sex every day of the month if you wish and this will certainly improve your chances. Unfortunately, not all couples have the time or energy to make this happen. Modern life has a habit of getting in the way. Women need to accurately predict their ovulation date.
There are a number of online guides which will quickly guide you towards an accurate ovulation prediction. You should also have intercourse every second day during the fertility window rather than every day. According to experts, this serves to increase the amount of sperm released during intercourse.
Make Love, Not War!
One problem that women who try to get pregnant have is turning the process into a chore. Although timing is everything and it’s important to pay attention to your body temperature and other gauges, it’s equally important to enjoy intercourse. You need to actively involve your partner and make him want to get you pregnant.
Did you know that pressuring your partner into sex for the sake of conception can reduce his sperm count by as much as 50%? By forcing him into the act of intercourse which feels like a job rather than leisure, you cause undue stress which has a negative effect on his sperm production.
If you’re unsuccessfully trying to get pregnant, there is the chance that your body needs a detox session or two. If you have a less than healthy lifestyle, toxins can accumulate which decreases the quality of your eggs and his sperm. This leads to problems with infertility and hormonal problems in both sexes. It’s possible to thoroughly detox your body with a fertility cleanse.
This involves ingesting large amounts of vitamins, minerals and herbs in order to help your body release toxins safely. You should also check your body care products and ensure that they don’t contain ingredients such as mineral oil, petroleum, sodium fluoride, bentonite and many more. These are harmful chemicals which disrupt your hormones which has a negative impact on your fertility.
In order to produce large amounts of fertile cervical mucus, you need to eat a balanced and healthy diet. Avoid large amounts of wheat products as this makes your vaginal mucus thick which hinders ovulation. It’s necessary to drink lots of purified water also.
The idea is to have as much egg-white mucus as possible during ovulation with a minimum of 3-5 days’ worth available by the time you ovulate each month. Fertile mucus is of vital importance because it enables the sperm the live longer. Infertile mucus and general infertility go hand in hand.
If you are trying to get pregnant naturally, it’s not just the intercourse that is important. You also need to pay special attention to your diet, ovulation cycle and your overall lifestyle. It may be necessary to make a few sacrifices as you try to successfully get pregnant but the final result will make all the effort worthwhile.